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WHAT WE OFFER

SKS offer a bespoke service to each individual by tailoring training programmes and nutrition programmes to match and achieve your personal goals. We offer outdoor training (weather permitting) as well as indoor training, and online training via zoom. This has been helpful to many clients especially during COVID 19 who wanted to continue training throughout and working online also enables clients to work more flexibly around other commitments.

Here’s a bit more about what we offer:

1-2-1 PT SESSIONS

These sessions are tailor made just for you. So no matter your level of fitness, each programme will be individualised. We will work with you on reaching your fitness goals, no matter what they are, they could be to build muscle, tone, lose/gain weight or just to feel happier and healthier in general. Everyone has their own set of goals.

We will help you move correctly, comfortably and confidently, helping you achieve results that inspire you to keep going.

Duration: 1hr
Price Single Session: £40
Block of 10: £350

London Pricing

Duration: 1hr
Price for Single Session: £60
Block of 10: £550

BOOTCAMP SESSIONS

Our bootcamp sessions are a great way to stay fit and meet new people, these sessions are for all abilities. Bootcamp consists of a mixture of strength training and cardio. There are various exercise stations  set up using a wide range of equipment.  

Each individual exercise is designed to work a different part of your body and to assist in sculpting and strengthening this area during the workout. 

You are in control, you can push the limits or maintain them. It’s up to you. 

This is a class for everyone from beginner to intermediate level. Everyone works at their own pace, injuries are also taken into consideration and each exercise will have a substitute in this case allowing you to feel comfortable and confident.

Duration: 45 mins
Price Single Session: £10
Block of 6: £45

1-2-1 Pilates / Small Group Sessions

Pilates mainly help you work on flexibility, well-being and core strength. We offer 1-2-1 sessions or small group sessions and this is beneficial in helping you build a strong connection with your body and mind. Stretching is also a great way to relax those tired muscles.

Duration: 40mins 
Price Single Session: £10
Block of 4: £32

WHAT MY CUSTOMERS SAY...

Claire
I cannot recommend personal training with Pip enough. She is organised and focused on what you as an individual need to achieve and what you need to do to get there. Always lightheaded and cheery, each session can be tailored and flexible on how you are feeling on that day, ensuring working out is never dull and boring.
Sofia
Sofia
I have been working with Pip for months now. She is always on time for our sessions and prepared with gear and a thoughtful personal workout plan. Pip is considerate, consistent and has a very positive attitude. I’m feeling stronger thanks to our weekly work. I have lost around 10kilos following her advice and educating me eating healthy which is very important together with exercising, now I look leaner, and my body is more define even than 10 years ago. Thank you so much Pip! I definitely will recommend training with you. 5*
Cassie
Cassie
I’ve been training with Pip for quite some time now doing both pt and boot camps and I feel so much more fit, stronger, toned, and energetic. She really pushes you to achieve your best, even though Ill occasionally hurl abuse at her, ha! No 2 sessions are ever the same, which is perfect as it helps me stay motivated. Pip is my trainer but also my friend and after a good session, you feel good physically and mentally!
Melissa
Thank you for all your help and advice in helping me on my journey. From pushing me hard in the gym and putting me on the right track with nutrition. I've now lost 8lbs x 2half inches. all many thanks to you x putting me on the right track. Haha, I've enjoyed doing zoom classes, but can't wait to get back on one to one.
Yasmin
PT sessions with Pip are a lot of fun and really work. She genuinely cares about her clients and tailors the sessions based on your starting point and your aims. She provides expert supervision and guidance, ensuring that you do each exercise correctly. This makes all the difference. She pushes you further each session. I can already see changes after only 5 sessions and am hooked!
Caroline
Caroline
Pip is fantastic, pushes you beyond what you think you are capable to whilst recognizes your areas of weakness that need working on over time. No shame, just highly motivational and fun sessions. Highly recommended.
Derek
Derek
Pip! A wonderful, informative and driven personal trainer. With a no tolerance for excuses. Have started a year ago with one on one personal training to tone and increase stamina throughout my day, a year on I can safely say I have achieved that goal. The bootcamp sessions are fun as well as demanding with a great workout atmosphere. High recommended.
Louise
Louise
Pip is a wonderful motivator and she is not afraid to push you. She leads by example and is really inspirational. I love the group boot camps (and the music!) and the personal training is tailored to me and my goals with lots of thought and preparation behind each session. Pip is also able to look at my nutrition and advise on how to compliment my training by eating the right foods. I feel fitter and stronger and have been educated by Pip to understand this is a lifestyle, no quick fixes.

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